Breaded haddock fillets vs Bordelaise
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Breaded haddock fillets | Bordelaise |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 218 kcal | 146 kcal |
| Fat | 8.8 g | 8.1 g |
| Saturated fat | 0.7 g | 2 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1.3 g | — |
| Protein | 13 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bordelaise has 33% fewer calories (146 kcal vs 218 kcal).
- Breaded haddock fillets has 64% less saturated fat (0.7 g vs 2 g).
- Only Breaded haddock fillets lists: Fish, Gluten.
Ingredients
Breaded haddock fillets
Haddock Fortified wheat flour Water Rapeseed oil Durum wheat semolina Maize starch Wheat gluten Salt Yeast extract Onion powder Yeast Wheat flour Cider vinegar Garlic powder Black pepper Black pepper extract Colour Paprika extract
Bordelaise
Not available.
FAQ
Which is healthier: Breaded haddock fillets or Bordelaise?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bordelaise has fewer calories: 146 kcal versus 218 kcal per 100 g.
Which has less sugar?
Bordelaise has less sugar: 0.5 g versus 0.6 g per 100 g.