Breaded haddock fillets vs Yellowfin sole
Overall, Yellowfin sole has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breaded haddock fillets | Yellowfin sole |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 218 kcal | 167 kcal |
| Fat | 8.8 g | 7.7 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 0.6 g | 1.1 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.3 g | 0.6 g |
| Protein | 13 g | 15.5 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yellowfin sole has 23% fewer calories (167 kcal vs 218 kcal).
- Yellowfin sole has 13% less fat (7.7 g vs 8.8 g).
- Breaded haddock fillets has 45% less sugar (0.6 g vs 1.1 g).
- Breaded haddock fillets has 53% more fiber (1.3 g vs 0.6 g).
- Yellowfin sole has 16% more protein (15.5 g vs 13 g).
- Yellowfin sole has the better Nutri-Score.
- Only Breaded haddock fillets lists: Fish, Gluten.
Ingredients
Breaded haddock fillets
Haddock Fortified wheat flour Water Rapeseed oil Durum wheat semolina Maize starch Wheat gluten Salt Yeast extract Onion powder Yeast Wheat flour Cider vinegar Garlic powder Black pepper Black pepper extract Colour Paprika extract
Yellowfin sole
Not available.
FAQ
Which is healthier: Breaded haddock fillets or Yellowfin sole?
Overall, Yellowfin sole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yellowfin sole has fewer calories: 167 kcal versus 218 kcal per 100 g.
Which has less sugar?
Breaded haddock fillets has less sugar: 0.6 g versus 1.1 g per 100 g.