Comparison
Yellowfin sole vs Bordelaise
Overall, Yellowfin sole has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Yellowfin sole | Bordelaise |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 167 kcal | 146 kcal |
| Fat | 7.7 g | 8.1 g |
| Saturated fat | 0.7 g | 2 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 0.6 g | — |
| Protein | 15.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bordelaise has 13% fewer calories (146 kcal vs 167 kcal).
- Yellowfin sole has 65% less saturated fat (0.7 g vs 2 g).
- Bordelaise has 55% less sugar (0.5 g vs 1.1 g).
- Yellowfin sole has 29% less salt (0.8 g vs 1.1 g).
- Yellowfin sole has 16% more protein (15.5 g vs 13 g).
- Yellowfin sole has the better Nutri-Score.
Ingredients
Yellowfin sole
Not available.
Bordelaise
Not available.
FAQ
Which is healthier: Yellowfin sole or Bordelaise?
Overall, Yellowfin sole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bordelaise has fewer calories: 146 kcal versus 167 kcal per 100 g.
Which has less sugar?
Bordelaise has less sugar: 0.5 g versus 1.1 g per 100 g.