Yellowfin sole vs Prima Lavpris- Seifilet i blokk
Overall, Prima Lavpris- Seifilet i blokk has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yellowfin sole | Prima Lavpris- Seifilet i bl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 167 kcal | 84 kcal |
| Fat | 7.7 g | 1.3 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 1.1 g | 0 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 0.6 g | 0 g |
| Protein | 15.5 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prima Lavpris- Seifilet i blokk has 50% fewer calories (84 kcal vs 167 kcal).
- Prima Lavpris- Seifilet i blokk has 83% less fat (1.3 g vs 7.7 g).
- Prima Lavpris- Seifilet i blokk has 86% less saturated fat (0.1 g vs 0.7 g).
- Prima Lavpris- Seifilet i blokk has no sugar, while Yellowfin sole has 1.1 g.
- Prima Lavpris- Seifilet i blokk has 74% less salt (0.2 g vs 0.8 g).
- Yellowfin sole has 100% more fiber (0.6 g vs 0 g).
- Prima Lavpris- Seifilet i blokk has 14% more protein (18 g vs 15.5 g).
- Only Prima Lavpris- Seifilet i blokk lists: Fish.
Ingredients
Yellowfin sole
Not available.
Prima Lavpris- Seifilet i blokk
Seifilet* (Pollachius virens), skinn - og benfri. *Fanget i det Nordøstlige Atlanterhavet.
FAQ
Which is healthier: Yellowfin sole or Prima Lavpris- Seifilet i blokk?
Overall, Prima Lavpris- Seifilet i blokk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prima Lavpris- Seifilet i blokk has fewer calories: 84 kcal versus 167 kcal per 100 g.
Which has less sugar?
Prima Lavpris- Seifilet i blokk has less sugar: 0 g versus 1.1 g per 100 g.