Yellowfin sole vs Deluxe Extra Large Beer Battered Haddock Fillets By LIDL
Overall, Yellowfin sole has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Yellowfin sole | Deluxe Extra Large Beer Batt... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 4 |
| Calories | 167 kcal | 440 kcal |
| Fat | 7.7 g | 22.2 g |
| Saturated fat | 0.7 g | 1.7 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 0.6 g | 1.5 g |
| Protein | 15.5 g | 28.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yellowfin sole has 62% fewer calories (167 kcal vs 440 kcal).
- Yellowfin sole has 65% less fat (7.7 g vs 22.2 g).
- Yellowfin sole has 59% less saturated fat (0.7 g vs 1.7 g).
- Yellowfin sole has 46% less salt (0.8 g vs 1.5 g).
- Deluxe Extra Large Beer Battered Haddock Fillets By LIDL has 60% more fiber (1.5 g vs 0.6 g).
- Deluxe Extra Large Beer Battered Haddock Fillets By LIDL has 46% more protein (28.5 g vs 15.5 g).
- Yellowfin sole has the better Nutri-Score.
- Only Deluxe Extra Large Beer Battered Haddock Fillets By LIDL lists: Fish, Gluten.
Ingredients
Yellowfin sole
Not available.
Deluxe Extra Large Beer Battered Haddock Fillets By LIDL
60% Haddock (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Beer (contains Barley), Wheat Starch, Modified Tapioca Starch, Maize Flour, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Flavouring, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Sunflower Oil.
FAQ
Which is healthier: Yellowfin sole or Deluxe Extra Large Beer Battered Haddock Fillets By LIDL?
Overall, Yellowfin sole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yellowfin sole has fewer calories: 167 kcal versus 440 kcal per 100 g.
Which has less sugar?
Yellowfin sole has less sugar: 1.1 g versus 1.1 g per 100 g.