Comparison
Yellowfin sole vs Filetti di merluzzo
Overall, Filetti di merluzzo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yellowfin sole | Filetti di merluzzo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 167 kcal | 76 kcal |
| Fat | 7.7 g | 0.9 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 1.1 g | 0 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 0.6 g | 0 g |
| Protein | 15.5 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti di merluzzo has 54% fewer calories (76 kcal vs 167 kcal).
- Filetti di merluzzo has 88% less fat (0.9 g vs 7.7 g).
- Filetti di merluzzo has 71% less saturated fat (0.2 g vs 0.7 g).
- Filetti di merluzzo has no sugar, while Yellowfin sole has 1.1 g.
- Filetti di merluzzo has 74% less salt (0.2 g vs 0.8 g).
- Yellowfin sole has 100% more fiber (0.6 g vs 0 g).
- Only Filetti di merluzzo lists: Fish.
Ingredients
Yellowfin sole
Not available.
Filetti di merluzzo
merluzzo atlantico.
FAQ
Which is healthier: Yellowfin sole or Filetti di merluzzo?
Overall, Filetti di merluzzo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di merluzzo has fewer calories: 76 kcal versus 167 kcal per 100 g.
Which has less sugar?
Filetti di merluzzo has less sugar: 0 g versus 1.1 g per 100 g.
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