Lidl Haddock Fillets vs Filetti di merluzzo
Overall, Filetti di merluzzo has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lidl Haddock Fillets | Filetti di merluzzo |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 204 kcal | 76 kcal |
| Fat | 10.2 g | 0.9 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 1.8 g | 0 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 0.7 g | 0 g |
| Protein | 9.2 g | 17 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti di merluzzo has 63% fewer calories (76 kcal vs 204 kcal).
- Filetti di merluzzo has 91% less fat (0.9 g vs 10.2 g).
- Filetti di merluzzo has 75% less saturated fat (0.2 g vs 0.8 g).
- Filetti di merluzzo has no sugar, while Lidl Haddock Fillets has 1.8 g.
- Filetti di merluzzo has 77% less salt (0.2 g vs 0.9 g).
- Lidl Haddock Fillets has 100% more fiber (0.7 g vs 0 g).
- Filetti di merluzzo has 46% more protein (17 g vs 9.2 g).
- Filetti di merluzzo has the better Nutri-Score.
- Filetti di merluzzo is less processed (lower NOVA group).
- Only Lidl Haddock Fillets lists: Gluten, Milk, Mustard.
Ingredients
Lidl Haddock Fillets
Haddock 52% (FISH) Batter (Wheat flour [WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Rice Flour, Maize Flour, WHEAT Starch, Salt, Dextrose, Sunflower Oil, Palm Oil, Skimmed MILK Powder, MUSTARD, Raising Agents (Diphosphates, Sodium Carbonates, Ammonium carbonates), Flavouring, Black Pepper), Rapeseed Oil.
Filetti di merluzzo
merluzzo atlantico.
FAQ
Which is healthier: Lidl Haddock Fillets or Filetti di merluzzo?
Overall, Filetti di merluzzo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di merluzzo has fewer calories: 76 kcal versus 204 kcal per 100 g.
Which has less sugar?
Filetti di merluzzo has less sugar: 0 g versus 1.8 g per 100 g.