Lidl Haddock Fillets vs Yellowfin sole
Overall, Yellowfin sole has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lidl Haddock Fillets | Yellowfin sole |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 204 kcal | 167 kcal |
| Fat | 10.2 g | 7.7 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 1.8 g | 1.1 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0.7 g | 0.6 g |
| Protein | 9.2 g | 15.5 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yellowfin sole has 18% fewer calories (167 kcal vs 204 kcal).
- Yellowfin sole has 24% less fat (7.7 g vs 10.2 g).
- Yellowfin sole has 38% less sugar (1.1 g vs 1.8 g).
- Yellowfin sole has 41% more protein (15.5 g vs 9.2 g).
- Yellowfin sole has the better Nutri-Score.
- Only Lidl Haddock Fillets lists: Fish, Gluten, Milk, Mustard.
Ingredients
Lidl Haddock Fillets
Haddock 52% (FISH) Batter (Wheat flour [WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Rice Flour, Maize Flour, WHEAT Starch, Salt, Dextrose, Sunflower Oil, Palm Oil, Skimmed MILK Powder, MUSTARD, Raising Agents (Diphosphates, Sodium Carbonates, Ammonium carbonates), Flavouring, Black Pepper), Rapeseed Oil.
Yellowfin sole
Not available.
FAQ
Which is healthier: Lidl Haddock Fillets or Yellowfin sole?
Overall, Yellowfin sole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yellowfin sole has fewer calories: 167 kcal versus 204 kcal per 100 g.
Which has less sugar?
Yellowfin sole has less sugar: 1.1 g versus 1.8 g per 100 g.