Bread Flour Country Grain vs Meergranen brood
Overall, Bread Flour Country Grain has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bread Flour Country Grain | Meergranen brood |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 335 kcal | 370 kcal |
| Fat | 1.8 g | 7.3 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 1.9 g | 2.3 g |
| Salt | 0 g | 1.7 g |
| Fiber | 11 g | 7 g |
| Protein | 12 g | 16 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bread Flour Country Grain has 75% less fat (1.8 g vs 7.3 g).
- Bread Flour Country Grain has 67% less saturated fat (0.3 g vs 0.9 g).
- Bread Flour Country Grain has 17% less sugar (1.9 g vs 2.3 g).
- Bread Flour Country Grain has no salt, while Meergranen brood has 1.7 g.
- Bread Flour Country Grain has 36% more fiber (11 g vs 7 g).
- Meergranen brood has 25% more protein (16 g vs 12 g).
- Bread Flour Country Grain has the better Nutri-Score.
- Bread Flour Country Grain is less processed (lower NOVA group).
- Only Meergranen brood lists: Lupin.
Ingredients
Bread Flour Country Grain
Wheat Flour, (with Calcium, Iron, Niacin, Thiamin), Malted Wheat Flakes, Malted Wheat Flour, Malted Barley Flour, Rye Flour.
Meergranen brood
Tarwebloem (63%), havergrutten (7.5%), zonnebloem - pitten (7%), lijnzaad (7%), rogge - bloem (4%), jodiumhoudend zout (zout, kaliumjodaat), gistpoeder (2%), zuurdeegpoeder (tarwebloem, gefermenteerd), dextrose, suiker, lupinemeel, emulgator: E481, gerstemoutbloem, meel - verbeteraar: ascorbinezuur.
FAQ
Which is healthier: Bread Flour Country Grain or Meergranen brood?
Overall, Bread Flour Country Grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bread Flour Country Grain has fewer calories: 335 kcal versus 370 kcal per 100 g.
Which has less sugar?
Bread Flour Country Grain has less sugar: 1.9 g versus 2.3 g per 100 g.