Bread Flour Country Grain vs Farina tipo 00
Overall, Bread Flour Country Grain has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bread Flour Country Grain | Farina tipo 00 |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 335 kcal | 338 kcal |
| Fat | 1.8 g | 1 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 1.9 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 2.5 g |
| Protein | 12 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina tipo 00 has 44% less fat (1 g vs 1.8 g).
- Bread Flour Country Grain has 24% less sugar (1.9 g vs 2.5 g).
- Bread Flour Country Grain has 77% more fiber (11 g vs 2.5 g).
- Bread Flour Country Grain has 22% more protein (12 g vs 9.3 g).
- Bread Flour Country Grain has the better Nutri-Score.
- Only Bread Flour Country Grain lists: Gluten.
Ingredients
Bread Flour Country Grain
Wheat Flour, (with Calcium, Iron, Niacin, Thiamin), Malted Wheat Flakes, Malted Wheat Flour, Malted Barley Flour, Rye Flour.
Farina tipo 00
Not available.
FAQ
Which is healthier: Bread Flour Country Grain or Farina tipo 00?
Overall, Bread Flour Country Grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bread Flour Country Grain has fewer calories: 335 kcal versus 338 kcal per 100 g.
Which has less sugar?
Bread Flour Country Grain has less sugar: 1.9 g versus 2.5 g per 100 g.