Comparison
Braunhirse vs Farine de millet
Overall, Braunhirse has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Braunhirse | Farine de millet |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 1 |
| Calories | 308 kcal | 311 kcal |
| Fat | 4.5 g | 1.8 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 1 g | 22 g |
| Salt | 0 g | 0 g |
| Fiber | — | 11 g |
| Protein | 9.9 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de millet has 60% less fat (1.8 g vs 4.5 g).
- Braunhirse has 95% less sugar (1 g vs 22 g).
- Braunhirse has the better Nutri-Score.
Ingredients
Braunhirse
100% Braunhirse, gemahlen.
Farine de millet
Farine de millet
FAQ
Which is healthier: Braunhirse or Farine de millet?
Overall, Braunhirse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Braunhirse has fewer calories: 308 kcal versus 311 kcal per 100 g.
Which has less sugar?
Braunhirse has less sugar: 1 g versus 22 g per 100 g.