Box California avocado vs Bento Sushi
Overall, Bento Sushi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Box California avocado
Bento Sushi
Nutrition per 100 g
| Nutrient | Box California avocado | Bento Sushi |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 186 kcal | 120 kcal |
| Fat | 6.4 g | 3.7 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 5.2 g | 4.1 g |
| Salt | 1.8 g | 2 g |
| Fiber | 0 g | — |
| Protein | 6 g | 7.5 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Fish, Gluten, Mustard, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bento Sushi has 35% fewer calories (120 kcal vs 186 kcal).
- Bento Sushi has 42% less fat (3.7 g vs 6.4 g).
- Bento Sushi has 21% less sugar (4.1 g vs 5.2 g).
- Bento Sushi has 20% more protein (7.5 g vs 6 g).
- Only Box California avocado lists: Eggs, Fish, Gluten, Mustard, Sesame seeds, Soybeans.
Ingredients
Box California avocado
Sushi : 68,8% riz préparé (eau, riz, sucre, vinaigre d'alcool, sel, huile de tournesol, vinaigre de riz, correcteur d'acidité : acétates de sodium), 10,8% pulpe d'avocat (10,3% avocat, sel, antioxydant : acide ascorbique, épaississant : gomme xanthane, acidifiant : acide citrique), 5,6% saumon cru (POISSON), 5,5% thon cuit (thon (POISSON), sel, eau), nori (algue séchée), GRAINES DE SESAME, ciboulette, mayonnaise (huile de colza, jaune d'OEUF, eau, vinaigre d'alcool, graines de MOUTARDE, sucre, sel, épices). Accompagnement : sauce SOJA [eau, graines de SOJA, BLE, sel, alcool (éthanol)]
Bento Sushi
Not available.
FAQ
Which is healthier: Box California avocado or Bento Sushi?
Overall, Bento Sushi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bento Sushi has fewer calories: 120 kcal versus 186 kcal per 100 g.
Which has less sugar?
Bento Sushi has less sugar: 4.1 g versus 5.2 g per 100 g.