Sushi box vs Bento Sushi
Overall, Bento Sushi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sushi box | Bento Sushi |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 179 kcal | 120 kcal |
| Fat | 5.4 g | 3.7 g |
| Saturated fat | 2 g | 1 g |
| Sugars | 6.8 g | 4.1 g |
| Salt | 1.9 g | 2 g |
| Protein | 5.2 g | 7.5 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bento Sushi has 33% fewer calories (120 kcal vs 179 kcal).
- Bento Sushi has 31% less fat (3.7 g vs 5.4 g).
- Bento Sushi has 50% less saturated fat (1 g vs 2 g).
- Bento Sushi has 40% less sugar (4.1 g vs 6.8 g).
- Bento Sushi has 31% more protein (7.5 g vs 5.2 g).
- Only Sushi box lists: Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans.
Ingredients
Sushi box
Sushi : 77,5% préparation à base de riz (riz cuit (eau, riz, huile de tournesol), sucre, eau, vinaigre d'alcool, sel, vinaigre de riz, correcteur d'acidité : acétates de sodium) 8,7% saumon cru (poissons), 4,7% saumon cuit (poissons), 2,7% graines de sésame grillées, 2% fromage frais (lait, crème (lait), ferments lactiques (lait), enzyme coagulante d'origine microbienne, sel), 1,5% concombre, 1,1% algue nori séchée, 0,6% préparation de tomate (0,6% tomates semi-déshydratées, huile de colza, sel, origan, ail), 0,5% sauce teriyaki (sucre, sauce soja (eau, sel, graines de soja, farine de de blé), eau, vinaigre de riz, purée de tomate, vin de riz (eau, riz, blé), amidon de maïs, gingembre, oignons, ail), 0,5% mayonnaise (huile de colza, jaune d'œuf, eau, vinaigre d'alcool, graine de de moutarde, sucre, sel épices), 0,21% plantes aromatiques (ciboulette, aneth). Sauce soja : eau, 19% fèves de soja, farine de blé, sel. Préparation au gingembre : 73% gingembre, sucre, sirop de glucose, fructose, eau, sel, acidifiants : acide citrique, acide acétique. Wasabi : préparation à base de raifort et de wasabi : eau, 17% raifort en poudre, farine de de moutarde, 0,5% wasabi en poudre, colorants : complexes cuivre-chlorophylles et cuivre-chlorophyllines, curcumine.
Bento Sushi
Not available.
FAQ
Which is healthier: Sushi box or Bento Sushi?
Overall, Bento Sushi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bento Sushi has fewer calories: 120 kcal versus 179 kcal per 100 g.
Which has less sugar?
Bento Sushi has less sugar: 4.1 g versus 6.8 g per 100 g.