Sushi box Miyagi vs Bento Sushi
Overall, Bento Sushi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sushi box Miyagi | Bento Sushi |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 174 kcal | 120 kcal |
| Fat | 5.1 g | 3.7 g |
| Saturated fat | 1.6 g | 1 g |
| Sugars | 7 g | 4.1 g |
| Salt | 1.9 g | 2 g |
| Protein | 5.9 g | 7.5 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bento Sushi has 31% fewer calories (120 kcal vs 174 kcal).
- Bento Sushi has 27% less fat (3.7 g vs 5.1 g).
- Bento Sushi has 38% less saturated fat (1 g vs 1.6 g).
- Bento Sushi has 41% less sugar (4.1 g vs 7 g).
- Bento Sushi has 21% more protein (7.5 g vs 5.9 g).
- Only Sushi box Miyagi lists: Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans.
Ingredients
Sushi box Miyagi
Sushi:71,2% préparation à base de riz (riz cuit (eau, riz, huile de tournesol), sucre, eau, vinaigre d alcool, sel, vinaigre de riz, correcteur d'acidité : acétates de sodium), 10,5% saumon cru (poissons), 2,9% graines de sésame grillées, 2,7% fromage frais (lait, crème (lait), ferments lactiques (lait), enzyme coagulante d'origine microbienne, sel, 2,2% thon listao cuit (thon listao (poissons), sel, eau, 17% algue nori séchée, mayonnaise (huile de colza, jaune d’œuf, eau, vinaigre d’alcool, graines de moutarde, sucre, sel, épices), 0,9% poivron rouge, 0,5% concombre, 0,3% huile de sésame, 0,1% coriandre. Sauce soja: eau, 19% fèves de soja, farine de blé, sel.
Bento Sushi
Not available.
FAQ
Which is healthier: Sushi box Miyagi or Bento Sushi?
Overall, Bento Sushi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bento Sushi has fewer calories: 120 kcal versus 174 kcal per 100 g.
Which has less sugar?
Bento Sushi has less sugar: 4.1 g versus 7 g per 100 g.