Box California avocado vs Sushi box Miyagi
Neither product is clearly better overall — it depends on what matters most to you.
Box California avocado
Sushi box Miyagi
Nutrition per 100 g
| Nutrient | Box California avocado | Sushi box Miyagi |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 186 kcal | 174 kcal |
| Fat | 6.4 g | 5.1 g |
| Saturated fat | 1 g | 1.6 g |
| Sugars | 5.2 g | 7 g |
| Salt | 1.8 g | 1.9 g |
| Fiber | 0 g | — |
| Protein | 6 g | 5.9 g |
| Additives | 5 | 1 |
| Allergens | Eggs, Fish, Gluten, Mustard, Sesame seeds, Soybeans | Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi box Miyagi has 20% less fat (5.1 g vs 6.4 g).
- Box California avocado has 38% less saturated fat (1 g vs 1.6 g).
- Box California avocado has 26% less sugar (5.2 g vs 7 g).
- Sushi box Miyagi is less processed (lower NOVA group).
- Only Sushi box Miyagi lists: Milk.
Ingredients
Box California avocado
Sushi : 68,8% riz préparé (eau, riz, sucre, vinaigre d'alcool, sel, huile de tournesol, vinaigre de riz, correcteur d'acidité : acétates de sodium), 10,8% pulpe d'avocat (10,3% avocat, sel, antioxydant : acide ascorbique, épaississant : gomme xanthane, acidifiant : acide citrique), 5,6% saumon cru (POISSON), 5,5% thon cuit (thon (POISSON), sel, eau), nori (algue séchée), GRAINES DE SESAME, ciboulette, mayonnaise (huile de colza, jaune d'OEUF, eau, vinaigre d'alcool, graines de MOUTARDE, sucre, sel, épices). Accompagnement : sauce SOJA [eau, graines de SOJA, BLE, sel, alcool (éthanol)]
Sushi box Miyagi
Sushi:71,2% préparation à base de riz (riz cuit (eau, riz, huile de tournesol), sucre, eau, vinaigre d alcool, sel, vinaigre de riz, correcteur d'acidité : acétates de sodium), 10,5% saumon cru (poissons), 2,9% graines de sésame grillées, 2,7% fromage frais (lait, crème (lait), ferments lactiques (lait), enzyme coagulante d'origine microbienne, sel, 2,2% thon listao cuit (thon listao (poissons), sel, eau, 17% algue nori séchée, mayonnaise (huile de colza, jaune d’œuf, eau, vinaigre d’alcool, graines de moutarde, sucre, sel, épices), 0,9% poivron rouge, 0,5% concombre, 0,3% huile de sésame, 0,1% coriandre. Sauce soja: eau, 19% fèves de soja, farine de blé, sel.
FAQ
Which is healthier: Box California avocado or Sushi box Miyagi?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sushi box Miyagi has fewer calories: 174 kcal versus 186 kcal per 100 g.
Which has less sugar?
Box California avocado has less sugar: 5.2 g versus 7 g per 100 g.