Box California avocado vs Sushi box komaki
Neither product is clearly better overall — it depends on what matters most to you.
Box California avocado
Sushi box komaki
Nutrition per 100 g
| Nutrient | Box California avocado | Sushi box komaki |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 186 kcal | 166 kcal |
| Fat | 6.4 g | 4.6 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 5.2 g | 5.9 g |
| Salt | 1.8 g | 2.2 g |
| Fiber | 0 g | 1 g |
| Protein | 6 g | 4.7 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Fish, Gluten, Mustard, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi box komaki has 11% fewer calories (166 kcal vs 186 kcal).
- Sushi box komaki has 28% less fat (4.6 g vs 6.4 g).
- Box California avocado has 12% less sugar (5.2 g vs 5.9 g).
- Box California avocado has 19% less salt (1.8 g vs 2.2 g).
- Sushi box komaki has 100% more fiber (1 g vs 0 g).
- Box California avocado has 22% more protein (6 g vs 4.7 g).
- Only Box California avocado lists: Eggs, Fish, Gluten, Mustard, Sesame seeds, Soybeans.
Ingredients
Box California avocado
Sushi : 68,8% riz préparé (eau, riz, sucre, vinaigre d'alcool, sel, huile de tournesol, vinaigre de riz, correcteur d'acidité : acétates de sodium), 10,8% pulpe d'avocat (10,3% avocat, sel, antioxydant : acide ascorbique, épaississant : gomme xanthane, acidifiant : acide citrique), 5,6% saumon cru (POISSON), 5,5% thon cuit (thon (POISSON), sel, eau), nori (algue séchée), GRAINES DE SESAME, ciboulette, mayonnaise (huile de colza, jaune d'OEUF, eau, vinaigre d'alcool, graines de MOUTARDE, sucre, sel, épices). Accompagnement : sauce SOJA [eau, graines de SOJA, BLE, sel, alcool (éthanol)]
Sushi box komaki
Not available.
FAQ
Which is healthier: Box California avocado or Sushi box komaki?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sushi box komaki has fewer calories: 166 kcal versus 186 kcal per 100 g.
Which has less sugar?
Box California avocado has less sugar: 5.2 g versus 5.9 g per 100 g.