Comparison
Sushi box komaki vs Bento Sushi
Overall, Bento Sushi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sushi box komaki | Bento Sushi |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 166 kcal | 120 kcal |
| Fat | 4.6 g | 3.7 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 5.9 g | 4.1 g |
| Salt | 2.2 g | 2 g |
| Fiber | 1 g | — |
| Protein | 4.7 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bento Sushi has 28% fewer calories (120 kcal vs 166 kcal).
- Bento Sushi has 20% less fat (3.7 g vs 4.6 g).
- Bento Sushi has 31% less sugar (4.1 g vs 5.9 g).
- Bento Sushi has 37% more protein (7.5 g vs 4.7 g).
Ingredients
Sushi box komaki
Not available.
Bento Sushi
Not available.
FAQ
Which is healthier: Sushi box komaki or Bento Sushi?
Overall, Bento Sushi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bento Sushi has fewer calories: 120 kcal versus 166 kcal per 100 g.
Which has less sugar?
Bento Sushi has less sugar: 4.1 g versus 5.9 g per 100 g.