Boutargue vs Œufs de Capelan d'Islande Noirs
Overall, Œufs de Capelan d'Islande Noirs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Boutargue
Œufs de Capelan d'Islande Noirs
Nutrition per 100 g
| Nutrient | Boutargue | Œufs de Capelan d'Islande No... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 409 kcal | 44 kcal |
| Fat | 27 g | 1.5 g |
| Saturated fat | 4 g | 0.3 g |
| Sugars | 1.8 g | 0 g |
| Salt | 2.5 g | 5 g |
| Fiber | 0 g | 0 g |
| Protein | 39 g | 6.7 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Mulet | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de Capelan d'Islande Noirs has 89% fewer calories (44 kcal vs 409 kcal).
- Œufs de Capelan d'Islande Noirs has 94% less fat (1.5 g vs 27 g).
- Œufs de Capelan d'Islande Noirs has 93% less saturated fat (0.3 g vs 4 g).
- Œufs de Capelan d'Islande Noirs has no sugar, while Boutargue has 1.8 g.
- Boutargue has 50% less salt (2.5 g vs 5 g).
- Boutargue has 83% more protein (39 g vs 6.7 g).
- Only Boutargue lists: Eggs, Mulet.
Ingredients
Boutargue
oeufs de _mulet_ (mugil cephalus origine Floride FAO31) salés, séchés et emballés dans la cire (20%)
Œufs de Capelan d'Islande Noirs
Œufs de Capelan 82%, sel, épaississant : E415, acide citrique E330, conservateur : E211, épices, colorants : E151, E150d.
FAQ
Which is healthier: Boutargue or Œufs de Capelan d'Islande Noirs?
Overall, Œufs de Capelan d'Islande Noirs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de Capelan d'Islande Noirs has fewer calories: 44 kcal versus 409 kcal per 100 g.
Which has less sugar?
Œufs de Capelan d'Islande Noirs has less sugar: 0 g versus 1.8 g per 100 g.