Comparison
Boutargue vs Bonito salata icre hering și ceapa
Overall, Boutargue has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Better choice
Boutargue
La Grande Epicerie de Paris · 100g
Bonito salata icre hering și ceapa
bonito · 70gr
Nutrition per 100 g
| Nutrient | Boutargue | Bonito salata icre hering și... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 409 kcal | 557 kcal |
| Fat | 27 g | 60 g |
| Saturated fat | 4 g | 6.6 g |
| Sugars | 1.8 g | 0.5 g |
| Salt | 2.5 g | 1.6 g |
| Fiber | 0 g | — |
| Protein | 39 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Mulet | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boutargue has 27% fewer calories (409 kcal vs 557 kcal).
- Boutargue has 55% less fat (27 g vs 60 g).
- Boutargue has 39% less saturated fat (4 g vs 6.6 g).
- Bonito salata icre hering și ceapa has 72% less sugar (0.5 g vs 1.8 g).
- Bonito salata icre hering și ceapa has 37% less salt (1.6 g vs 2.5 g).
- Boutargue has 93% more protein (39 g vs 2.7 g).
- Only Boutargue lists: Eggs, Mulet.
Ingredients
Boutargue
oeufs de _mulet_ (mugil cephalus origine Floride FAO31) salés, séchés et emballés dans la cire (20%)
Bonito salata icre hering și ceapa
Not available.
FAQ
Which is healthier: Boutargue or Bonito salata icre hering și ceapa?
Overall, Boutargue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boutargue has fewer calories: 409 kcal versus 557 kcal per 100 g.
Which has less sugar?
Bonito salata icre hering și ceapa has less sugar: 0.5 g versus 1.8 g per 100 g.
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