Boutargue vs Salata cu icre de hering si ceapa
Overall, Boutargue has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Boutargue
Salata cu icre de hering si ceapa
Nutrition per 100 g
| Nutrient | Boutargue | Salata cu icre de hering si... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 409 kcal | 553 kcal |
| Fat | 27 g | 60.1 g |
| Saturated fat | 4 g | 6.5 g |
| Sugars | 1.8 g | 0.1 g |
| Salt | 2.5 g | 1.6 g |
| Fiber | 0 g | — |
| Protein | 39 g | 2.8 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Mulet | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boutargue has 26% fewer calories (409 kcal vs 553 kcal).
- Boutargue has 55% less fat (27 g vs 60.1 g).
- Boutargue has 38% less saturated fat (4 g vs 6.5 g).
- Salata cu icre de hering si ceapa has 94% less sugar (0.1 g vs 1.8 g).
- Salata cu icre de hering si ceapa has 35% less salt (1.6 g vs 2.5 g).
- Boutargue has 93% more protein (39 g vs 2.8 g).
- Only Boutargue lists: Eggs, Mulet.
Ingredients
Boutargue
oeufs de _mulet_ (mugil cephalus origine Floride FAO31) salés, séchés et emballés dans la cire (20%)
Salata cu icre de hering si ceapa
ceapă, icre hering, sare, pesmet (făină de grâu, sare, drojdie), agenti gelatinizanti: gumã de guar, gumă de xantan, conservanti: acid sorbic, benzoat de sodiu, acidifiant: acid citric, colorant: caramel, aromă
FAQ
Which is healthier: Boutargue or Salata cu icre de hering si ceapa?
Overall, Boutargue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boutargue has fewer calories: 409 kcal versus 553 kcal per 100 g.
Which has less sugar?
Salata cu icre de hering si ceapa has less sugar: 0.1 g versus 1.8 g per 100 g.