Boutargue vs Huevas de lumpo
Overall, Huevas de lumpo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boutargue | Huevas de lumpo |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 409 kcal | 88 kcal |
| Fat | 27 g | 4.5 g |
| Saturated fat | 4 g | 0.8 g |
| Sugars | 1.8 g | 0 g |
| Salt | 2.5 g | 3.9 g |
| Fiber | 0 g | — |
| Protein | 39 g | 12 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Mulet | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Huevas de lumpo has 78% fewer calories (88 kcal vs 409 kcal).
- Huevas de lumpo has 83% less fat (4.5 g vs 27 g).
- Huevas de lumpo has 80% less saturated fat (0.8 g vs 4 g).
- Huevas de lumpo has no sugar, while Boutargue has 1.8 g.
- Boutargue has 36% less salt (2.5 g vs 3.9 g).
- Boutargue has 69% more protein (39 g vs 12 g).
- Only Boutargue lists: Eggs, Mulet.
Ingredients
Boutargue
oeufs de _mulet_ (mugil cephalus origine Floride FAO31) salés, séchés et emballés dans la cire (20%)
Huevas de lumpo
E Hueva de lumpo 88%, agua, sal, colorantes (E-150, - 51, estabilizante (E-413), acidulante (E-330), conservador (E21 Peso neto T5g
FAQ
Which is healthier: Boutargue or Huevas de lumpo?
Overall, Huevas de lumpo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Huevas de lumpo has fewer calories: 88 kcal versus 409 kcal per 100 g.
Which has less sugar?
Huevas de lumpo has less sugar: 0 g versus 1.8 g per 100 g.