Œufs de Capelan d'Islande Noirs vs Huevas de lumpo
Overall, Œufs de Capelan d'Islande Noirs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Œufs de Capelan d'Islande No... | Huevas de lumpo |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 44 kcal | 88 kcal |
| Fat | 1.5 g | 4.5 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Salt | 5 g | 3.9 g |
| Fiber | 0 g | — |
| Protein | 6.7 g | 12 g |
| Additives | 5 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de Capelan d'Islande Noirs has 50% fewer calories (44 kcal vs 88 kcal).
- Œufs de Capelan d'Islande Noirs has 67% less fat (1.5 g vs 4.5 g).
- Œufs de Capelan d'Islande Noirs has 63% less saturated fat (0.3 g vs 0.8 g).
- Huevas de lumpo has 22% less salt (3.9 g vs 5 g).
- Huevas de lumpo has 44% more protein (12 g vs 6.7 g).
Ingredients
Œufs de Capelan d'Islande Noirs
Œufs de Capelan 82%, sel, épaississant : E415, acide citrique E330, conservateur : E211, épices, colorants : E151, E150d.
Huevas de lumpo
E Hueva de lumpo 88%, agua, sal, colorantes (E-150, - 51, estabilizante (E-413), acidulante (E-330), conservador (E21 Peso neto T5g
FAQ
Which is healthier: Œufs de Capelan d'Islande Noirs or Huevas de lumpo?
Overall, Œufs de Capelan d'Islande Noirs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de Capelan d'Islande Noirs has fewer calories: 44 kcal versus 88 kcal per 100 g.
Which has less sugar?
Œufs de Capelan d'Islande Noirs has less sugar: 0 g versus 0 g per 100 g.