Œufs de Capelan d'Islande Noirs vs Bonito salata icre hering și ceapa
Overall, Œufs de Capelan d'Islande Noirs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Œufs de Capelan d'Islande Noirs
Bonito salata icre hering și ceapa
Nutrition per 100 g
| Nutrient | Œufs de Capelan d'Islande No... | Bonito salata icre hering și... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 44 kcal | 557 kcal |
| Fat | 1.5 g | 60 g |
| Saturated fat | 0.3 g | 6.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 5 g | 1.6 g |
| Fiber | 0 g | — |
| Protein | 6.7 g | 2.7 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de Capelan d'Islande Noirs has 92% fewer calories (44 kcal vs 557 kcal).
- Œufs de Capelan d'Islande Noirs has 98% less fat (1.5 g vs 60 g).
- Œufs de Capelan d'Islande Noirs has 95% less saturated fat (0.3 g vs 6.6 g).
- Œufs de Capelan d'Islande Noirs has no sugar, while Bonito salata icre hering și ceapa has 0.5 g.
- Bonito salata icre hering și ceapa has 69% less salt (1.6 g vs 5 g).
- Œufs de Capelan d'Islande Noirs has 60% more protein (6.7 g vs 2.7 g).
Ingredients
Œufs de Capelan d'Islande Noirs
Œufs de Capelan 82%, sel, épaississant : E415, acide citrique E330, conservateur : E211, épices, colorants : E151, E150d.
Bonito salata icre hering și ceapa
Not available.
FAQ
Which is healthier: Œufs de Capelan d'Islande Noirs or Bonito salata icre hering și ceapa?
Overall, Œufs de Capelan d'Islande Noirs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de Capelan d'Islande Noirs has fewer calories: 44 kcal versus 557 kcal per 100 g.
Which has less sugar?
Œufs de Capelan d'Islande Noirs has less sugar: 0 g versus 0.5 g per 100 g.