Boutargue vs Boutargue Classique
Overall, Boutargue Classique has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boutargue | Boutargue Classique |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 409 kcal | 406 kcal |
| Fat | 27 g | 27.1 g |
| Saturated fat | 4 g | 6.5 g |
| Sugars | 1.8 g | 0.8 g |
| Salt | 2.5 g | 1.7 g |
| Fiber | 0 g | 1.1 g |
| Protein | 39 g | 39.1 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Mulet | Mulet |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boutargue has 38% less saturated fat (4 g vs 6.5 g).
- Boutargue Classique has 56% less sugar (0.8 g vs 1.8 g).
- Boutargue Classique has 31% less salt (1.7 g vs 2.5 g).
- Boutargue Classique has 100% more fiber (1.1 g vs 0 g).
- Only Boutargue lists: Eggs.
Ingredients
Boutargue
oeufs de _mulet_ (mugil cephalus origine Floride FAO31) salés, séchés et emballés dans la cire (20%)
Boutargue Classique
Œufs de _mulet_, sel. Cire de protection: Cire de paraffine, E901 (cire d'abeille).
FAQ
Which is healthier: Boutargue or Boutargue Classique?
Overall, Boutargue Classique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boutargue Classique has fewer calories: 406 kcal versus 409 kcal per 100 g.
Which has less sugar?
Boutargue Classique has less sugar: 0.8 g versus 1.8 g per 100 g.