Boutargue vs Huevas de pescado
Overall, Huevas de pescado has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Boutargue | Huevas de pescado |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 409 kcal | 360 kcal |
| Fat | 27 g | 40 g |
| Saturated fat | 4 g | 4.6 g |
| Sugars | 1.8 g | 0 g |
| Salt | 2.5 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 39 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Mulet | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Huevas de pescado has 12% fewer calories (360 kcal vs 409 kcal).
- Boutargue has 33% less fat (27 g vs 40 g).
- Boutargue has 13% less saturated fat (4 g vs 4.6 g).
- Huevas de pescado has no sugar, while Boutargue has 1.8 g.
- Huevas de pescado has 52% less salt (1.2 g vs 2.5 g).
- Boutargue has 74% more protein (39 g vs 10 g).
- Huevas de pescado has the better Nutri-Score.
- Only Boutargue lists: Mulet.
Ingredients
Boutargue
oeufs de _mulet_ (mugil cephalus origine Floride FAO31) salés, séchés et emballés dans la cire (20%)
Huevas de pescado
Huevas de pescado, aceite de girasol, clara de huevo, aroma de limón y sal
FAQ
Which is healthier: Boutargue or Huevas de pescado?
Overall, Huevas de pescado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Huevas de pescado has fewer calories: 360 kcal versus 409 kcal per 100 g.
Which has less sugar?
Huevas de pescado has less sugar: 0 g versus 1.8 g per 100 g.