Boutargue vs Heide-Forellen Caviar
Overall, Heide-Forellen Caviar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boutargue | Heide-Forellen Caviar |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 409 kcal | 197 kcal |
| Fat | 27 g | 9.1 g |
| Saturated fat | 4 g | 1.8 g |
| Sugars | 1.8 g | 0.6 g |
| Salt | 2.5 g | 3.4 g |
| Fiber | 0 g | — |
| Protein | 39 g | 26.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Mulet | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heide-Forellen Caviar has 52% fewer calories (197 kcal vs 409 kcal).
- Heide-Forellen Caviar has 66% less fat (9.1 g vs 27 g).
- Heide-Forellen Caviar has 55% less saturated fat (1.8 g vs 4 g).
- Heide-Forellen Caviar has 67% less sugar (0.6 g vs 1.8 g).
- Boutargue has 26% less salt (2.5 g vs 3.4 g).
- Boutargue has 33% more protein (39 g vs 26.1 g).
- Only Boutargue lists: Eggs, Mulet.
Ingredients
Boutargue
oeufs de _mulet_ (mugil cephalus origine Floride FAO31) salés, séchés et emballés dans la cire (20%)
Heide-Forellen Caviar
Not available.
FAQ
Which is healthier: Boutargue or Heide-Forellen Caviar?
Overall, Heide-Forellen Caviar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heide-Forellen Caviar has fewer calories: 197 kcal versus 409 kcal per 100 g.
Which has less sugar?
Heide-Forellen Caviar has less sugar: 0.6 g versus 1.8 g per 100 g.