Comparison
Boulgour orge vs Byggryn hele
Overall, Boulgour orge has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boulgour orge | Byggryn hele |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 302 kcal | 334 kcal |
| Fat | 2.1 g | 2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 1.2 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 31.4 g | 10 g |
| Protein | 12.4 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Byggryn hele has 42% less sugar (0.7 g vs 1.2 g).
- Boulgour orge has 68% more fiber (31.4 g vs 10 g).
- Boulgour orge has 30% more protein (12.4 g vs 8.7 g).
Ingredients
Boulgour orge
_Orge*_ précuite et concassée. *issue de l'agriculture biologique.
Byggryn hele
_Bygg_
FAQ
Which is healthier: Boulgour orge or Byggryn hele?
Overall, Boulgour orge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour orge has fewer calories: 302 kcal versus 334 kcal per 100 g.
Which has less sugar?
Byggryn hele has less sugar: 0.7 g versus 1.2 g per 100 g.