Boquerones al vinagre del Cantábrico vs Oeufs de lompe rouge du groenland
Overall, Boquerones al vinagre del Cantábrico has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Boquerones al vinagre del Cantábrico
Oeufs de lompe rouge du groenland
Nutrition per 100 g
| Nutrient | Boquerones al vinagre del Ca... | Oeufs de lompe rouge du groe... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 80 kcal |
| Fat | 6.9 g | 3.3 g |
| Saturated fat | 1.6 g | 0.8 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3.1 g | 4 g |
| Protein | 21.2 g | 11 g |
| Additives | 0 | 5 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe rouge du groenland has 47% fewer calories (80 kcal vs 150 kcal).
- Oeufs de lompe rouge du groenland has 52% less fat (3.3 g vs 6.9 g).
- Oeufs de lompe rouge du groenland has 50% less saturated fat (0.8 g vs 1.6 g).
- Boquerones al vinagre del Cantábrico has no sugar, while Oeufs de lompe rouge du groenland has 0.5 g.
- Boquerones al vinagre del Cantábrico has 22% less salt (3.1 g vs 4 g).
- Boquerones al vinagre del Cantábrico has 48% more protein (21.2 g vs 11 g).
- Boquerones al vinagre del Cantábrico has the better Nutri-Score.
- Only Boquerones al vinagre del Cantábrico lists: Fish.
Ingredients
Boquerones al vinagre del Cantábrico
68.4% filetes de boquerón (Engraulis encrasicolus), 20.8% aceite de girasol, 5.4% aceite de oliva virgen, 2.3% sal, 2% vinagre de vino, 1% aroma ajo, 0.1% perejil.
Oeufs de lompe rouge du groenland
Œufs de lompe (Cyclopterus lumpus) 84%, eau, sel, stabilisants : E422, E415, extrait de carthame, colorants : E120, E160c, conservateur : E211.
FAQ
Which is healthier: Boquerones al vinagre del Cantábrico or Oeufs de lompe rouge du groenland?
Overall, Boquerones al vinagre del Cantábrico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe rouge du groenland has fewer calories: 80 kcal versus 150 kcal per 100 g.
Which has less sugar?
Boquerones al vinagre del Cantábrico has less sugar: 0 g versus 0.5 g per 100 g.