Bolinhas de Bacalhau vs Pangasius beignets de filets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bolinhas de Bacalhau | Pangasius beignets de filets |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 177 kcal |
| Fat | 1.4 g | 8 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 0 g | 3 g |
| Salt | 1.5 g | 0.7 g |
| Protein | 10 g | 15 g |
| Additives | 5 | 1 |
| Allergens | Eggs, Fish, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bolinhas de Bacalhau has 45% fewer calories (97 kcal vs 177 kcal).
- Bolinhas de Bacalhau has 83% less fat (1.4 g vs 8 g).
- Bolinhas de Bacalhau has 50% less saturated fat (0.5 g vs 1 g).
- Bolinhas de Bacalhau has no sugar, while Pangasius beignets de filets has 3 g.
- Pangasius beignets de filets has 53% less salt (0.7 g vs 1.5 g).
- Pangasius beignets de filets has 33% more protein (15 g vs 10 g).
- Pangasius beignets de filets has the better Nutri-Score.
- Only Bolinhas de Bacalhau lists: Eggs, Fish, Sulphur dioxide and sulphites.
Ingredients
Bolinhas de Bacalhau
Eau, _MORUE_ 37%, flocons de pomme de terre, émulsifiant e471, stabilisant E450, antioxydant E304, antioxydant E330, conservateurs E223, _ŒUFS_, fécule de pomme de terre, persil, poivre, sel.
Pangasius beignets de filets
Ingrédients: produit à base de pangas 60% (filets de pangas* [poisson élevé au Vietnam], eau, concentré de jus de citron), eau, panure (semoule de blé dur, farine de froment, amidon de froment, sel de cuisine, dextrose, poudre à lever [E 500], épices), farine de froment (Suisse, Europe), huile de tournesol (Europe, Amérique du Sud), persil.
FAQ
Which is healthier: Bolinhas de Bacalhau or Pangasius beignets de filets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolinhas de Bacalhau has fewer calories: 97 kcal versus 177 kcal per 100 g.
Which has less sugar?
Bolinhas de Bacalhau has less sugar: 0 g versus 3 g per 100 g.