Kalapyörykkä vs Pangasius beignets de filets
Overall, Pangasius beignets de filets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kalapyörykkä | Pangasius beignets de filets |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 240 kcal | 177 kcal |
| Fat | 15 g | 8 g |
| Saturated fat | 2.7 g | 1 g |
| Sugars | 1 g | 3 g |
| Salt | 1.1 g | 0.7 g |
| Protein | 15 g | 15 g |
| Additives | 0 | 1 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pangasius beignets de filets has 26% fewer calories (177 kcal vs 240 kcal).
- Pangasius beignets de filets has 47% less fat (8 g vs 15 g).
- Pangasius beignets de filets has 63% less saturated fat (1 g vs 2.7 g).
- Kalapyörykkä has 67% less sugar (1 g vs 3 g).
- Pangasius beignets de filets has 36% less salt (0.7 g vs 1.1 g).
- Pangasius beignets de filets has the better Nutri-Score.
- Only Kalapyörykkä lists: Fish.
Ingredients
Kalapyörykkä
_Lohi_ (51 %, Salmo salar, viljelty Norjassa), _seiti_ (33 %, Pollachius virens, MSC-sertifioitu, pyyntialue FAO 27.5 Färsaarten alue), sipuli, perunahiutale, perunajauho, rypsiöljy, aromisuola (jodioitu suola, maltodekstriini, aromit, mausteet, sokeri), jodioitu suola, paprika, sitruunapippuri (mausteet, suola, sokeri, rypsiöljy, aromit).
Pangasius beignets de filets
Ingrédients: produit à base de pangas 60% (filets de pangas* [poisson élevé au Vietnam], eau, concentré de jus de citron), eau, panure (semoule de blé dur, farine de froment, amidon de froment, sel de cuisine, dextrose, poudre à lever [E 500], épices), farine de froment (Suisse, Europe), huile de tournesol (Europe, Amérique du Sud), persil.
FAQ
Which is healthier: Kalapyörykkä or Pangasius beignets de filets?
Overall, Pangasius beignets de filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pangasius beignets de filets has fewer calories: 177 kcal versus 240 kcal per 100 g.
Which has less sugar?
Kalapyörykkä has less sugar: 1 g versus 3 g per 100 g.