Croque baby fromage vs Pangasius beignets de filets
Overall, Pangasius beignets de filets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Croque baby fromage
Pangasius beignets de filets
Nutrition per 100 g
| Nutrient | Croque baby fromage | Pangasius beignets de filets |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 177 kcal |
| Fat | 9.8 g | 8 g |
| Saturated fat | 2.4 g | 1 g |
| Sugars | 1.1 g | 3 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 1.5 g | — |
| Protein | 10.1 g | 15 g |
| Additives | 5 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pangasius beignets de filets has 19% fewer calories (177 kcal vs 219 kcal).
- Pangasius beignets de filets has 19% less fat (8 g vs 9.8 g).
- Pangasius beignets de filets has 59% less saturated fat (1 g vs 2.4 g).
- Croque baby fromage has 65% less sugar (1.1 g vs 3 g).
- Pangasius beignets de filets has 49% less salt (0.7 g vs 1.4 g).
- Pangasius beignets de filets has 33% more protein (15 g vs 10.1 g).
- Pangasius beignets de filets has the better Nutri-Score.
- Only Croque baby fromage lists: Eggs, Fish, Gluten, Milk.
Ingredients
Croque baby fromage
Préparation à base de poisson MSC 70%: poisson 35%, eau, fromage fondu 11% (fromages, eau, beurre, poudre de lactosérum, protéines de lait, sels de fonte: E331-339-E452, sel, gélifiants: E407-E401), base pomme de terre déshydratée (pomme de terre, sel, blanc d'oeuf en poudre, ail déshydraté), épaississant: E461 Enrobage 30%: chapelure (farine de blé, levure, sel, épices: curcuma, paprika), enrobant (eau, farine de blé), huiles végétales (tournesol, colza).
Pangasius beignets de filets
Ingrédients: produit à base de pangas 60% (filets de pangas* [poisson élevé au Vietnam], eau, concentré de jus de citron), eau, panure (semoule de blé dur, farine de froment, amidon de froment, sel de cuisine, dextrose, poudre à lever [E 500], épices), farine de froment (Suisse, Europe), huile de tournesol (Europe, Amérique du Sud), persil.
FAQ
Which is healthier: Croque baby fromage or Pangasius beignets de filets?
Overall, Pangasius beignets de filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pangasius beignets de filets has fewer calories: 177 kcal versus 219 kcal per 100 g.
Which has less sugar?
Croque baby fromage has less sugar: 1.1 g versus 3 g per 100 g.