Pangasius beignets de filets vs Capricci di mare anelli alla romana
Overall, Pangasius beignets de filets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Pangasius beignets de filets
Capricci di mare anelli alla romana
Nutrition per 100 g
| Nutrient | Pangasius beignets de filets | Capricci di mare anelli alla... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 177 kcal | 216 kcal |
| Fat | 8 g | 10.6 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 3 g | 2 g |
| Salt | 0.7 g | 1.7 g |
| Fiber | — | 1.2 g |
| Protein | 15 g | 5.7 g |
| Additives | 1 | 6 |
| Allergens | None listed | Eggs, Fish, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pangasius beignets de filets has 18% fewer calories (177 kcal vs 216 kcal).
- Pangasius beignets de filets has 25% less fat (8 g vs 10.6 g).
- Capricci di mare anelli alla romana has 33% less sugar (2 g vs 3 g).
- Pangasius beignets de filets has 58% less salt (0.7 g vs 1.7 g).
- Pangasius beignets de filets has 62% more protein (15 g vs 5.7 g).
- Pangasius beignets de filets has the better Nutri-Score.
- Only Capricci di mare anelli alla romana lists: Eggs, Fish, Molluscs.
Ingredients
Pangasius beignets de filets
Ingrédients: produit à base de pangas 60% (filets de pangas* [poisson élevé au Vietnam], eau, concentré de jus de citron), eau, panure (semoule de blé dur, farine de froment, amidon de froment, sel de cuisine, dextrose, poudre à lever [E 500], épices), farine de froment (Suisse, Europe), huile de tournesol (Europe, Amérique du Sud), persil.
Capricci di mare anelli alla romana
Pesce e Totano del Pacifico (molluschi) (45%), farina di mais e di riso, acqua, amido, olio vegetale, uovo intero-liquido, sale, agenti lievitanti (carbonati e difosfati di sodio), addensanti (gomma di guar e metilcellulosa), destrosio di mais, gelificante (carragenina), aroma d'uovo, esaltatore di sapidità (glutammato monosodico) ed estratto di spezie (paprica e curcuma). Può contenere: Crostacei, Soia e Latte.
FAQ
Which is healthier: Pangasius beignets de filets or Capricci di mare anelli alla romana?
Overall, Pangasius beignets de filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pangasius beignets de filets has fewer calories: 177 kcal versus 216 kcal per 100 g.
Which has less sugar?
Capricci di mare anelli alla romana has less sugar: 2 g versus 3 g per 100 g.