Bolinhas de Bacalhau vs Capricci di mare anelli alla romana
Overall, Bolinhas de Bacalhau has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Bolinhas de Bacalhau
Capricci di mare anelli alla romana
Nutrition per 100 g
| Nutrient | Bolinhas de Bacalhau | Capricci di mare anelli alla... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 216 kcal |
| Fat | 1.4 g | 10.6 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 0 g | 2 g |
| Salt | 1.5 g | 1.7 g |
| Fiber | — | 1.2 g |
| Protein | 10 g | 5.7 g |
| Additives | 5 | 6 |
| Allergens | Eggs, Fish, Sulphur dioxide and sulphites | Eggs, Fish, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bolinhas de Bacalhau has 55% fewer calories (97 kcal vs 216 kcal).
- Bolinhas de Bacalhau has 87% less fat (1.4 g vs 10.6 g).
- Bolinhas de Bacalhau has 50% less saturated fat (0.5 g vs 1 g).
- Bolinhas de Bacalhau has no sugar, while Capricci di mare anelli alla romana has 2 g.
- Bolinhas de Bacalhau has 43% more protein (10 g vs 5.7 g).
- Only Bolinhas de Bacalhau lists: Sulphur dioxide and sulphites.
- Only Capricci di mare anelli alla romana lists: Molluscs.
Ingredients
Bolinhas de Bacalhau
Eau, _MORUE_ 37%, flocons de pomme de terre, émulsifiant e471, stabilisant E450, antioxydant E304, antioxydant E330, conservateurs E223, _ŒUFS_, fécule de pomme de terre, persil, poivre, sel.
Capricci di mare anelli alla romana
Pesce e Totano del Pacifico (molluschi) (45%), farina di mais e di riso, acqua, amido, olio vegetale, uovo intero-liquido, sale, agenti lievitanti (carbonati e difosfati di sodio), addensanti (gomma di guar e metilcellulosa), destrosio di mais, gelificante (carragenina), aroma d'uovo, esaltatore di sapidità (glutammato monosodico) ed estratto di spezie (paprica e curcuma). Può contenere: Crostacei, Soia e Latte.
FAQ
Which is healthier: Bolinhas de Bacalhau or Capricci di mare anelli alla romana?
Overall, Bolinhas de Bacalhau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolinhas de Bacalhau has fewer calories: 97 kcal versus 216 kcal per 100 g.
Which has less sugar?
Bolinhas de Bacalhau has less sugar: 0 g versus 2 g per 100 g.