Les Beignets de morue vs Pangasius beignets de filets
Overall, Pangasius beignets de filets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Les Beignets de morue
Pangasius beignets de filets
Nutrition per 100 g
| Nutrient | Les Beignets de morue | Pangasius beignets de filets |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 177 kcal |
| Fat | 10 g | 8 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 0.7 g | 3 g |
| Salt | 1 g | 0.7 g |
| Fiber | 1.8 g | — |
| Protein | 9.4 g | 15 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pangasius beignets de filets has 20% less fat (8 g vs 10 g).
- Pangasius beignets de filets has 28% less saturated fat (1 g vs 1.4 g).
- Les Beignets de morue has 77% less sugar (0.7 g vs 3 g).
- Pangasius beignets de filets has 30% less salt (0.7 g vs 1 g).
- Pangasius beignets de filets has 37% more protein (15 g vs 9.4 g).
- Pangasius beignets de filets has the better Nutri-Score.
- Only Les Beignets de morue lists: Eggs, Fish, Gluten, Milk.
Ingredients
Les Beignets de morue
Morue* 40% [cabillaud (Gadus spp.), sel], pommes de terre 35%, farine de blé, huile de tournesol, œufs entiers, ciboule, ail 1,9%, persil 1,9%, Lait en poudre, fibres de citron, curcuma, poivre, sel. Traces éventuelles de crustacés. *Malgré le soin apporté à notre préparation, qualité sans arêtes, la présence exceptionnelle d'arêtes n'est jamais exclue.
Pangasius beignets de filets
Ingrédients: produit à base de pangas 60% (filets de pangas* [poisson élevé au Vietnam], eau, concentré de jus de citron), eau, panure (semoule de blé dur, farine de froment, amidon de froment, sel de cuisine, dextrose, poudre à lever [E 500], épices), farine de froment (Suisse, Europe), huile de tournesol (Europe, Amérique du Sud), persil.
FAQ
Which is healthier: Les Beignets de morue or Pangasius beignets de filets?
Overall, Pangasius beignets de filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pangasius beignets de filets has fewer calories: 177 kcal versus 194 kcal per 100 g.
Which has less sugar?
Les Beignets de morue has less sugar: 0.7 g versus 3 g per 100 g.