Bol de patate douce grillée, pois chiche, tomate vs Sweet Potato Pakora
Overall, Bol de patate douce grillée, pois chiche, tomate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Bol de patate douce grillée, pois chiche, tomate
Sweet Potato Pakora
Nutrition per 100 g
| Nutrient | Bol de patate douce grillée,... | Sweet Potato Pakora |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 96 kcal | 217 kcal |
| Fat | 3.3 g | 11.6 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 7.8 g | 5.4 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 5.5 g | 6.2 g |
| Protein | 3.2 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bol de patate douce grillée, pois chiche, tomate has 56% fewer calories (96 kcal vs 217 kcal).
- Bol de patate douce grillée, pois chiche, tomate has 72% less fat (3.3 g vs 11.6 g).
- Bol de patate douce grillée, pois chiche, tomate has 50% less saturated fat (0.4 g vs 0.8 g).
- Sweet Potato Pakora has 31% less sugar (5.4 g vs 7.8 g).
- Bol de patate douce grillée, pois chiche, tomate has 60% less salt (0.4 g vs 0.9 g).
- Sweet Potato Pakora has 11% more fiber (6.2 g vs 5.5 g).
- Sweet Potato Pakora has 41% more protein (5.4 g vs 3.2 g).
- Bol de patate douce grillée, pois chiche, tomate has the better Nutri-Score.
- Sweet Potato Pakora is less processed (lower NOVA group).
- Only Bol de patate douce grillée, pois chiche, tomate lists: Milk, Mustard.
Ingredients
Bol de patate douce grillée, pois chiche, tomate
Patate douce grillée 31,2%, tomate 17,6%, pois chiche cuit 16,8% (eau, pois chiche), carotte jaune 8,8%, yaourt nature 8,2% (LAIT), eau, oignon préfrit 3,9% (oignon, huile de tournesol), huile de tournesol, oignon, miel 1,4%, fibre d'agrumes, sel, MOUTARDE de Dijon (eau, graine de MOUTARDE, vinaigre d'alcool, sel), oignon grillé en poudre, thym 0,06%, ail en poudre, poivre
Sweet Potato Pakora
Chickpeas(Chickpeas, Water), SWEET POTATO 36%, Red Pepper, Rapeseed Oil, Potato Flake, Tomato Purée, Onion, Coriander Powder, Cumin Powder, Paprika Powder, Salt, Concentrated Lemon Juice, Dried Garlic, Chilli
FAQ
Which is healthier: Bol de patate douce grillée, pois chiche, tomate or Sweet Potato Pakora?
Overall, Bol de patate douce grillée, pois chiche, tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bol de patate douce grillée, pois chiche, tomate has fewer calories: 96 kcal versus 217 kcal per 100 g.
Which has less sugar?
Sweet Potato Pakora has less sugar: 5.4 g versus 7.8 g per 100 g.