Rollini epinard vs Sweet Potato Pakora
Overall, Sweet Potato Pakora has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rollini epinard | Sweet Potato Pakora |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 202 kcal | 217 kcal |
| Fat | 6.9 g | 11.6 g |
| Saturated fat | 1.8 g | 0.8 g |
| Sugars | 1 g | 5.4 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 2.4 g | 6.2 g |
| Protein | 6 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rollini epinard has 41% less fat (6.9 g vs 11.6 g).
- Sweet Potato Pakora has 56% less saturated fat (0.8 g vs 1.8 g).
- Rollini epinard has 81% less sugar (1 g vs 5.4 g).
- Sweet Potato Pakora has 27% less salt (0.9 g vs 1.2 g).
- Sweet Potato Pakora has 61% more fiber (6.2 g vs 2.4 g).
- Sweet Potato Pakora has the better Nutri-Score.
- Only Rollini epinard lists: Gluten, Milk.
Ingredients
Rollini epinard
Épinards en branches (25%), pommes de terre*, fromage grec épicé (lait de vache*) (10%), oignons*, fromage blanc allégé, flocons de pommes de terre, sel de mer, épices* Pate: eau, farine de blé,quot,, huile de tournesol*, sel de mer, présure microbienne issus de l'agriculture biologique
Sweet Potato Pakora
Chickpeas(Chickpeas, Water), SWEET POTATO 36%, Red Pepper, Rapeseed Oil, Potato Flake, Tomato Purée, Onion, Coriander Powder, Cumin Powder, Paprika Powder, Salt, Concentrated Lemon Juice, Dried Garlic, Chilli
FAQ
Which is healthier: Rollini epinard or Sweet Potato Pakora?
Overall, Sweet Potato Pakora has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rollini epinard has fewer calories: 202 kcal versus 217 kcal per 100 g.
Which has less sugar?
Rollini epinard has less sugar: 1 g versus 5.4 g per 100 g.