Mijoté courgettes, Tomates et ail des Ours vs Rollini epinard
Overall, Mijoté courgettes, Tomates et ail des Ours has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mijoté courgettes, Tomates e... | Rollini epinard |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 62 kcal | 202 kcal |
| Fat | 3.7 g | 6.9 g |
| Saturated fat | 0.4 g | 1.8 g |
| Sugars | 3.1 g | 1 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 2.1 g | 2.4 g |
| Protein | 1.3 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mijoté courgettes, Tomates et ail des Ours has 69% fewer calories (62 kcal vs 202 kcal).
- Mijoté courgettes, Tomates et ail des Ours has 46% less fat (3.7 g vs 6.9 g).
- Mijoté courgettes, Tomates et ail des Ours has 78% less saturated fat (0.4 g vs 1.8 g).
- Rollini epinard has 68% less sugar (1 g vs 3.1 g).
- Mijoté courgettes, Tomates et ail des Ours has 50% less salt (0.6 g vs 1.2 g).
- Rollini epinard has 78% more protein (6 g vs 1.3 g).
- Mijoté courgettes, Tomates et ail des Ours has the better Nutri-Score.
- Only Rollini epinard lists: Gluten, Milk.
Ingredients
Mijoté courgettes, Tomates et ail des Ours
Courgettes* 49,9%, tomates* 20%, oignons*, concentré de tomates* 10%, huile de tournesol*, ail*, farine de riz*, sel marin, ail des ours* 0,16%, poivre noir*, jus de citron concentré*. *Ingrédients biologiques.
Rollini epinard
Épinards en branches (25%), pommes de terre*, fromage grec épicé (lait de vache*) (10%), oignons*, fromage blanc allégé, flocons de pommes de terre, sel de mer, épices* Pate: eau, farine de blé,quot,, huile de tournesol*, sel de mer, présure microbienne issus de l'agriculture biologique
FAQ
Which is healthier: Mijoté courgettes, Tomates et ail des Ours or Rollini epinard?
Overall, Mijoté courgettes, Tomates et ail des Ours has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mijoté courgettes, Tomates et ail des Ours has fewer calories: 62 kcal versus 202 kcal per 100 g.
Which has less sugar?
Rollini epinard has less sugar: 1 g versus 3.1 g per 100 g.