Mijoté courgettes, Tomates et ail des Ours vs Mélange de légumes grilles
Overall, Mijoté courgettes, Tomates et ail des Ours has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Mijoté courgettes, Tomates et ail des Ours
Mélange de légumes grilles
Nutrition per 100 g
| Nutrient | Mijoté courgettes, Tomates e... | Mélange de légumes grilles |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 62 kcal | 103 kcal |
| Fat | 3.7 g | 8.8 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 3.1 g | 2.3 g |
| Salt | 0.6 g | 1.7 g |
| Fiber | 2.1 g | 4.4 g |
| Protein | 1.3 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mijoté courgettes, Tomates et ail des Ours has 40% fewer calories (62 kcal vs 103 kcal).
- Mijoté courgettes, Tomates et ail des Ours has 58% less fat (3.7 g vs 8.8 g).
- Mijoté courgettes, Tomates et ail des Ours has 56% less saturated fat (0.4 g vs 0.9 g).
- Mélange de légumes grilles has 26% less sugar (2.3 g vs 3.1 g).
- Mijoté courgettes, Tomates et ail des Ours has 65% less salt (0.6 g vs 1.7 g).
- Mélange de légumes grilles has 52% more fiber (4.4 g vs 2.1 g).
- Mijoté courgettes, Tomates et ail des Ours has the better Nutri-Score.
Ingredients
Mijoté courgettes, Tomates et ail des Ours
Courgettes* 49,9%, tomates* 20%, oignons*, concentré de tomates* 10%, huile de tournesol*, ail*, farine de riz*, sel marin, ail des ours* 0,16%, poivre noir*, jus de citron concentré*. *Ingrédients biologiques.
Mélange de légumes grilles
Légumes grillés en proportion variable 5% (poivrons, courgettes, aubergines), huile de tournesol 2%, vinaigre de vin, sel, correcteur d'acidité: acide citique. Peut contenir des traces de céleri et de moutarde.
FAQ
Which is healthier: Mijoté courgettes, Tomates et ail des Ours or Mélange de légumes grilles?
Overall, Mijoté courgettes, Tomates et ail des Ours has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mijoté courgettes, Tomates et ail des Ours has fewer calories: 62 kcal versus 103 kcal per 100 g.
Which has less sugar?
Mélange de légumes grilles has less sugar: 2.3 g versus 3.1 g per 100 g.