Mélange de légumes grilles vs Sweet Potato Pakora
Overall, Sweet Potato Pakora has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mélange de légumes grilles | Sweet Potato Pakora |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 103 kcal | 217 kcal |
| Fat | 8.8 g | 11.6 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 2.3 g | 5.4 g |
| Salt | 1.7 g | 0.9 g |
| Fiber | 4.4 g | 6.2 g |
| Protein | 1.2 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de légumes grilles has 53% fewer calories (103 kcal vs 217 kcal).
- Mélange de légumes grilles has 24% less fat (8.8 g vs 11.6 g).
- Mélange de légumes grilles has 57% less sugar (2.3 g vs 5.4 g).
- Sweet Potato Pakora has 48% less salt (0.9 g vs 1.7 g).
- Sweet Potato Pakora has 29% more fiber (6.2 g vs 4.4 g).
- Sweet Potato Pakora has 78% more protein (5.4 g vs 1.2 g).
- Sweet Potato Pakora has the better Nutri-Score.
Ingredients
Mélange de légumes grilles
Légumes grillés en proportion variable 5% (poivrons, courgettes, aubergines), huile de tournesol 2%, vinaigre de vin, sel, correcteur d'acidité: acide citique. Peut contenir des traces de céleri et de moutarde.
Sweet Potato Pakora
Chickpeas(Chickpeas, Water), SWEET POTATO 36%, Red Pepper, Rapeseed Oil, Potato Flake, Tomato Purée, Onion, Coriander Powder, Cumin Powder, Paprika Powder, Salt, Concentrated Lemon Juice, Dried Garlic, Chilli
FAQ
Which is healthier: Mélange de légumes grilles or Sweet Potato Pakora?
Overall, Sweet Potato Pakora has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de légumes grilles has fewer calories: 103 kcal versus 217 kcal per 100 g.
Which has less sugar?
Mélange de légumes grilles has less sugar: 2.3 g versus 5.4 g per 100 g.