Baked Beans in tomato sauce vs Sweet Potato Pakora
Overall, Baked Beans in tomato sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Baked Beans in tomato sauce
Sweet Potato Pakora
Nutrition per 100 g
| Nutrient | Baked Beans in tomato sauce | Sweet Potato Pakora |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 90 kcal | 217 kcal |
| Fat | 0.5 g | 11.6 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 4.7 g | 5.4 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 6.8 g | 6.2 g |
| Protein | 5.3 g | 5.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baked Beans in tomato sauce has 59% fewer calories (90 kcal vs 217 kcal).
- Baked Beans in tomato sauce has 96% less fat (0.5 g vs 11.6 g).
- Baked Beans in tomato sauce has 88% less saturated fat (0.1 g vs 0.8 g).
- Baked Beans in tomato sauce has 13% less sugar (4.7 g vs 5.4 g).
- Baked Beans in tomato sauce has 47% less salt (0.5 g vs 0.9 g).
- Baked Beans in tomato sauce has the better Nutri-Score.
Ingredients
Baked Beans in tomato sauce
Haricot Beans (52%), Tomatoes (31%), Water, Sugar, Maize Starch, Sea Salt, Onion Powder, Citric Acid, Malic Acid, Rice Flour, Nutmeg, Garlic Powder, Coriander, Mace, Cassia
Sweet Potato Pakora
Chickpeas(Chickpeas, Water), SWEET POTATO 36%, Red Pepper, Rapeseed Oil, Potato Flake, Tomato Purée, Onion, Coriander Powder, Cumin Powder, Paprika Powder, Salt, Concentrated Lemon Juice, Dried Garlic, Chilli
FAQ
Which is healthier: Baked Beans in tomato sauce or Sweet Potato Pakora?
Overall, Baked Beans in tomato sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baked Beans in tomato sauce has fewer calories: 90 kcal versus 217 kcal per 100 g.
Which has less sugar?
Baked Beans in tomato sauce has less sugar: 4.7 g versus 5.4 g per 100 g.