Délices panés légumes du soleil, mozza vs Rollini epinard
Overall, Délices panés légumes du soleil, mozza has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Délices panés légumes du sol... | Rollini epinard |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 223 kcal | 202 kcal |
| Fat | 9 g | 6.9 g |
| Saturated fat | 1.6 g | 1.8 g |
| Sugars | 4 g | 1 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 5 g | 2.4 g |
| Protein | 10 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rollini epinard has 23% less fat (6.9 g vs 9 g).
- Rollini epinard has 75% less sugar (1 g vs 4 g).
- Délices panés légumes du soleil, mozza has 52% more fiber (5 g vs 2.4 g).
- Délices panés légumes du soleil, mozza has 40% more protein (10 g vs 6 g).
- Délices panés légumes du soleil, mozza has the better Nutri-Score.
- Rollini epinard is less processed (lower NOVA group).
- Only Délices panés légumes du soleil, mozza lists: Sesame seeds.
Ingredients
Délices panés légumes du soleil, mozza
Légumes* 47,9% (courgettes* 17,6%, poivrons rouges* 15,1%, oignons* 15,1%), chapelure* (blé*) 22,9%, fromage blanc*, huile de tournesol oléique*, mozzarella* 6,1%, gluten de blé*, farine de blé*, concentré de tomates* 2,5%, fibres d'avoine*, basilic*, millet* décortiqué, tomates* séchées 1,3%, sésame noir*, lin brun*, sel de mer, ail*, vinaigre de cidre*, origan*, piment de cayenne*. *Ingrédients issus de l'agriculture biologique.
Rollini epinard
Épinards en branches (25%), pommes de terre*, fromage grec épicé (lait de vache*) (10%), oignons*, fromage blanc allégé, flocons de pommes de terre, sel de mer, épices* Pate: eau, farine de blé,quot,, huile de tournesol*, sel de mer, présure microbienne issus de l'agriculture biologique
FAQ
Which is healthier: Délices panés légumes du soleil, mozza or Rollini epinard?
Overall, Délices panés légumes du soleil, mozza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rollini epinard has fewer calories: 202 kcal versus 223 kcal per 100 g.
Which has less sugar?
Rollini epinard has less sugar: 1 g versus 4 g per 100 g.