Délices panés légumes du soleil, mozza vs Sweet Potato Pakora
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Délices panés légumes du sol... | Sweet Potato Pakora |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 223 kcal | 217 kcal |
| Fat | 9 g | 11.6 g |
| Saturated fat | 1.6 g | 0.8 g |
| Sugars | 4 g | 5.4 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 5 g | 6.2 g |
| Protein | 10 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Délices panés légumes du soleil, mozza has 22% less fat (9 g vs 11.6 g).
- Sweet Potato Pakora has 50% less saturated fat (0.8 g vs 1.6 g).
- Délices panés légumes du soleil, mozza has 26% less sugar (4 g vs 5.4 g).
- Sweet Potato Pakora has 19% more fiber (6.2 g vs 5 g).
- Délices panés légumes du soleil, mozza has 46% more protein (10 g vs 5.4 g).
- Sweet Potato Pakora is less processed (lower NOVA group).
- Only Délices panés légumes du soleil, mozza lists: Gluten, Milk, Sesame seeds.
Ingredients
Délices panés légumes du soleil, mozza
Légumes* 47,9% (courgettes* 17,6%, poivrons rouges* 15,1%, oignons* 15,1%), chapelure* (blé*) 22,9%, fromage blanc*, huile de tournesol oléique*, mozzarella* 6,1%, gluten de blé*, farine de blé*, concentré de tomates* 2,5%, fibres d'avoine*, basilic*, millet* décortiqué, tomates* séchées 1,3%, sésame noir*, lin brun*, sel de mer, ail*, vinaigre de cidre*, origan*, piment de cayenne*. *Ingrédients issus de l'agriculture biologique.
Sweet Potato Pakora
Chickpeas(Chickpeas, Water), SWEET POTATO 36%, Red Pepper, Rapeseed Oil, Potato Flake, Tomato Purée, Onion, Coriander Powder, Cumin Powder, Paprika Powder, Salt, Concentrated Lemon Juice, Dried Garlic, Chilli
FAQ
Which is healthier: Délices panés légumes du soleil, mozza or Sweet Potato Pakora?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Potato Pakora has fewer calories: 217 kcal versus 223 kcal per 100 g.
Which has less sugar?
Délices panés légumes du soleil, mozza has less sugar: 4 g versus 5.4 g per 100 g.