Blueberry Muffins vs Blueberry Muffins
Overall, Blueberry Muffins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blueberry Muffins | Blueberry Muffins |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 383 kcal | 398 kcal |
| Fat | 17 g | 20.2 g |
| Saturated fat | 3.2 g | 2.8 g |
| Sugars | 31.9 g | 23.6 g |
| Salt | 2.3 g | 0.4 g |
| Fiber | 2.1 g | 1.3 g |
| Protein | 4.3 g | 4.4 g |
| Additives | 14 | 5 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffins has 16% less fat (17 g vs 20.2 g).
- Blueberry Muffins has 12% less saturated fat (2.8 g vs 3.2 g).
- Blueberry Muffins has 26% less sugar (23.6 g vs 31.9 g).
- Blueberry Muffins has 84% less salt (0.4 g vs 2.3 g).
- Blueberry Muffins has 39% more fiber (2.1 g vs 1.3 g).
- Blueberry Muffins has the better Nutri-Score.
- Only Blueberry Muffins lists: Soybeans.
Ingredients
Blueberry Muffins
SUGAR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), EGGS, BLUEBERRIES, WATER, GLYCERIN, FOOD STARCH-MODIFIED (CORN) WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATEL NATURAL FLAVOR SALT, MONO - AND DIGLYCERIDES SORBITAN MONOSTEARATE, POLYSORBATE 60, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE), SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM WHEY PROTEIN CONCENTRATE, SOY LECITHIN
Blueberry Muffins
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Blueberries (12%), Water, Pasteurised Whole Egg, Whey Powder (Cows Milk), Cornflour, Wheat Starch, Raising Agents: Diphosphates, Potassium Hydrogen Carbonate: Cows' Milk Proteins, Humectant: Vegetable Glycerine; Flavourings, Preservative: Potassium Sorbate.
FAQ
Which is healthier: Blueberry Muffins or Blueberry Muffins?
Overall, Blueberry Muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffins has fewer calories: 383 kcal versus 398 kcal per 100 g.
Which has less sugar?
Blueberry Muffins has less sugar: 23.6 g versus 31.9 g per 100 g.