Bluberry Conserve vs Tonno in olio di oliva
Overall, Tonno in olio di oliva has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Bluberry Conserve | Tonno in olio di oliva |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 249 kcal | 202 kcal |
| Fat | 0.2 g | 11.1 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 55.4 g | 0 g |
| Salt | 0.1 g | 1.6 g |
| Fiber | 0.8 g | 0 g |
| Protein | 0.3 g | 25.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tonno in olio di oliva has 19% fewer calories (202 kcal vs 249 kcal).
- Bluberry Conserve has 98% less fat (0.2 g vs 11.1 g).
- Bluberry Conserve has 95% less saturated fat (0.1 g vs 2 g).
- Tonno in olio di oliva has no sugar, while Bluberry Conserve has 55.4 g.
- Bluberry Conserve has 92% less salt (0.1 g vs 1.6 g).
- Bluberry Conserve has 100% more fiber (0.8 g vs 0 g).
- Tonno in olio di oliva has 99% more protein (25.5 g vs 0.3 g).
- Tonno in olio di oliva has the better Nutri-Score.
- Tonno in olio di oliva is less processed (lower NOVA group).
- Only Tonno in olio di oliva lists: Fish.
Ingredients
Bluberry Conserve
Sugar, Blueberries, Gelling Agent: Pectin, Acidity.
Tonno in olio di oliva
Tonno (70%), olio di oliva (29%), sale marino siciliano.
FAQ
Which is healthier: Bluberry Conserve or Tonno in olio di oliva?
Overall, Tonno in olio di oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tonno in olio di oliva has fewer calories: 202 kcal versus 249 kcal per 100 g.
Which has less sugar?
Tonno in olio di oliva has less sugar: 0 g versus 55.4 g per 100 g.