Comparison

Tonno in olio di oliva vs Carciofini interi

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Tonno in olio di oliva	Carciofini interi
Nutri-Score	c	c
NOVA group	3	3
Calories	202 kcal	93 kcal
Fat	11.1 g	7.9 g
Saturated fat	2 g	1.8 g
Sugars	0 g	0.7 g
Salt	1.6 g	2 g
Fiber	0 g	5.2 g
Protein	25.5 g	2.2 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Carciofini interi has 54% fewer calories (93 kcal vs 202 kcal).
Carciofini interi has 29% less fat (7.9 g vs 11.1 g).
Tonno in olio di oliva has no sugar, while Carciofini interi has 0.7 g.
Tonno in olio di oliva has 20% less salt (1.6 g vs 2 g).
Carciofini interi has 100% more fiber (5.2 g vs 0 g).
Tonno in olio di oliva has 91% more protein (25.5 g vs 2.2 g).
Only Tonno in olio di oliva lists: Fish.

Ingredients

Tonno in olio di oliva

Tonno (70%), olio di oliva (29%), sale marino siciliano.

Carciofini interi

Carciofini 55%, olio di semi di girasole, aceto di vino, sale.

FAQ

Which is healthier: Tonno in olio di oliva or Carciofini interi?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Carciofini interi has fewer calories: 93 kcal versus 202 kcal per 100 g.

Which has less sugar?

Tonno in olio di oliva has less sugar: 0 g versus 0.7 g per 100 g.

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