Blackened Atlantic Salmon vs Tempura Shrimp
Overall, Blackened Atlantic Salmon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Blackened Atlantic Salmon
Tempura Shrimp
Nutrition per 100 g
| Nutrient | Blackened Atlantic Salmon | Tempura Shrimp |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 195 kcal | 177 kcal |
| Fat | 13.2 g | 7.1 g |
| Saturated fat | 1.6 g | 0.9 g |
| Sugars | 0 g | 7.1 g |
| Salt | 1.6 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 19.1 g | 8 g |
| Additives | 0 | 4 |
| Allergens | Fish | Crustaceans, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempura Shrimp has 46% less fat (7.1 g vs 13.2 g).
- Tempura Shrimp has 46% less saturated fat (0.9 g vs 1.6 g).
- Blackened Atlantic Salmon has no sugar, while Tempura Shrimp has 7.1 g.
- Blackened Atlantic Salmon has 58% more protein (19.1 g vs 8 g).
- Blackened Atlantic Salmon has the better Nutri-Score.
- Blackened Atlantic Salmon is less processed (lower NOVA group).
- Only Blackened Atlantic Salmon lists: Fish.
- Only Tempura Shrimp lists: Crustaceans, Gluten, Soybeans.
Ingredients
Blackened Atlantic Salmon
Atlantic salmon, water, spices (black pepper, thyme, white pepper, oregano, red pepper, paprika, garlic, onion, chili), salt.
Tempura Shrimp
SHRIMP, WATER, SALT, WHEAT FLOUR, SOYBEAN OIL, CORNSTARCH, MODIFIED FOOD STARCH, RICE FLOUR, YELLOW CORN FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, DEXTROSE, SUGAR, SOY SAUCE, MALTODEXTRIN, YEAST EXTRACT.
FAQ
Which is healthier: Blackened Atlantic Salmon or Tempura Shrimp?
Overall, Blackened Atlantic Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempura Shrimp has fewer calories: 177 kcal versus 195 kcal per 100 g.
Which has less sugar?
Blackened Atlantic Salmon has less sugar: 0 g versus 7.1 g per 100 g.