Blackened Atlantic Salmon vs Wild Caught Beer Battered Cod Fillets
Overall, Wild Caught Beer Battered Cod Fillets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Blackened Atlantic Salmon
Wild Caught Beer Battered Cod Fillets
Nutrition per 100 g
| Nutrient | Blackened Atlantic Salmon | Wild Caught Beer Battered Co... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 195 kcal | 163 kcal |
| Fat | 13.2 g | 3.6 g |
| Saturated fat | 1.6 g | 0.4 g |
| Sugars | 0 g | 0.8 g |
| Salt | 1.6 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 19.1 g | 12 g |
| Additives | 0 | 8 |
| Allergens | Fish | Eggs, Fish, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Caught Beer Battered Cod Fillets has 16% fewer calories (163 kcal vs 195 kcal).
- Wild Caught Beer Battered Cod Fillets has 73% less fat (3.6 g vs 13.2 g).
- Wild Caught Beer Battered Cod Fillets has 76% less saturated fat (0.4 g vs 1.6 g).
- Blackened Atlantic Salmon has no sugar, while Wild Caught Beer Battered Cod Fillets has 0.8 g.
- Wild Caught Beer Battered Cod Fillets has 48% less salt (0.8 g vs 1.6 g).
- Blackened Atlantic Salmon has 37% more protein (19.1 g vs 12 g).
- Wild Caught Beer Battered Cod Fillets has the better Nutri-Score.
- Blackened Atlantic Salmon is less processed (lower NOVA group).
- Only Wild Caught Beer Battered Cod Fillets lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Blackened Atlantic Salmon
Atlantic salmon, water, spices (black pepper, thyme, white pepper, oregano, red pepper, paprika, garlic, onion, chili), salt.
Wild Caught Beer Battered Cod Fillets
COD (Gadus Morhua), wheat flour, modified potato starch, corn starch, rice flour, water, yellow corn flour, egg whites, salt, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), beer (malted barley, hops, yeast), tapioca dextrin, modified corn starch, whey, wheat gluten, yeast extract, soybean oil, spice, maltodextrin, natural flavors, guar gum, sodium tripolyphosphate.
FAQ
Which is healthier: Blackened Atlantic Salmon or Wild Caught Beer Battered Cod Fillets?
Overall, Wild Caught Beer Battered Cod Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Caught Beer Battered Cod Fillets has fewer calories: 163 kcal versus 195 kcal per 100 g.
Which has less sugar?
Blackened Atlantic Salmon has less sugar: 0 g versus 0.8 g per 100 g.