Blackened Atlantic Salmon vs Cocktail de fruits de mer surgelés
Overall, Cocktail de fruits de mer surgelés has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Blackened Atlantic Salmon
Cocktail de fruits de mer surgelés
Nutrition per 100 g
| Nutrient | Blackened Atlantic Salmon | Cocktail de fruits de mer su... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 195 kcal | 81 kcal |
| Fat | 13.2 g | 1.6 g |
| Saturated fat | 1.6 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1.6 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 19.1 g | 16 g |
| Additives | 0 | 4 |
| Allergens | Fish | E330, E331, E452, E500 |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocktail de fruits de mer surgelés has 58% fewer calories (81 kcal vs 195 kcal).
- Cocktail de fruits de mer surgelés has 88% less fat (1.6 g vs 13.2 g).
- Cocktail de fruits de mer surgelés has 82% less saturated fat (0.3 g vs 1.6 g).
- Cocktail de fruits de mer surgelés has 50% less salt (0.8 g vs 1.6 g).
- Blackened Atlantic Salmon has 16% more protein (19.1 g vs 16 g).
- Cocktail de fruits de mer surgelés has the better Nutri-Score.
- Blackened Atlantic Salmon is less processed (lower NOVA group).
- Only Blackened Atlantic Salmon lists: Fish.
- Only Cocktail de fruits de mer surgelés lists: E330, E331, E452, E500.
Ingredients
Blackened Atlantic Salmon
Atlantic salmon, water, spices (black pepper, thyme, white pepper, oregano, red pepper, paprika, garlic, onion, chili), salt.
Cocktail de fruits de mer surgelés
Kalmarringe 25% (KALMAR [gefangen im Südwestatlantik, Haken und Langleinen [Handleinen und Angelleinen [mechanisiert]]], Kochsalz, Stabilisator [E 452], Säuerungsmittel [E 330]), Riesenkalmarscheiben 25% (RIESENKALMAR [gefangen im Südostpazifik, Haken und Langleinen [Handleinen und Angelleinen [mechanisiert]]], Kochsalz, Säuerungsmittel [E 330], Säureregulatoren [E 331, E 500]), MIESMUSCHELN 25% (in Aquakultur gewonnen in Chile), Warmwassercrevetten 25% (CREVETTEN [in Aquakultur gewonnen in Ecuador [A], Vietnam [B], Indien [C], Herkunft siehe Datierungsfeld], Kochsalz).
FAQ
Which is healthier: Blackened Atlantic Salmon or Cocktail de fruits de mer surgelés?
Overall, Cocktail de fruits de mer surgelés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocktail de fruits de mer surgelés has fewer calories: 81 kcal versus 195 kcal per 100 g.
Which has less sugar?
Blackened Atlantic Salmon has less sugar: 0 g versus 0 g per 100 g.