Black Pudding vs Blackpudding
Overall, Blackpudding has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Black Pudding | Blackpudding |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 3 |
| Calories | 320 kcal | 298 kcal |
| Fat | 24.6 g | 19.6 g |
| Saturated fat | 11 g | 7.8 g |
| Sugars | 2.2 g | 1.1 g |
| Salt | — | 1.9 g |
| Fiber | 0 g | — |
| Protein | 7.2 g | 11.5 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackpudding has 20% less fat (19.6 g vs 24.6 g).
- Blackpudding has 29% less saturated fat (7.8 g vs 11 g).
- Blackpudding has 50% less sugar (1.1 g vs 2.2 g).
- Blackpudding has 37% more protein (11.5 g vs 7.2 g).
- Blackpudding is less processed (lower NOVA group).
- Only Black Pudding lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Black Pudding
Water, Beef Fat (24%), Oatmeal, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Dried Blood Powder (4.5%), Oat Flakes, Salt, Diced Dried Apple (Sulphites), Spices (Pimento, Black Pepper, Cinnamon, Five Spice, Nutmeg), Dehydrated Onion, Sugar, Emulsifier (Sodium Pyrophosphate), Onion Extract.
Blackpudding
Oatmeal Onions Beef Fat Water Beef Blood Powder (Beef Blood Powder, Salt, Potato Starch) Natural Spices
FAQ
Which is healthier: Black Pudding or Blackpudding?
Overall, Blackpudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackpudding has fewer calories: 298 kcal versus 320 kcal per 100 g.
Which has less sugar?
Blackpudding has less sugar: 1.1 g versus 2.2 g per 100 g.