Boudin traditionnels antillais vs Black Pudding
Overall, Boudin traditionnels antillais has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boudin traditionnels antilla... | Black Pudding |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 320 kcal |
| Fat | 10 g | 24.6 g |
| Saturated fat | 4.5 g | 11 g |
| Sugars | 6.5 g | 2.2 g |
| Salt | 1.6 g | — |
| Fiber | — | 0 g |
| Protein | 10 g | 7.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Molluscs, Mustard | Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boudin traditionnels antillais has 44% fewer calories (178 kcal vs 320 kcal).
- Boudin traditionnels antillais has 59% less fat (10 g vs 24.6 g).
- Boudin traditionnels antillais has 59% less saturated fat (4.5 g vs 11 g).
- Black Pudding has 66% less sugar (2.2 g vs 6.5 g).
- Boudin traditionnels antillais has 28% more protein (10 g vs 7.2 g).
- Only Boudin traditionnels antillais lists: Milk, Molluscs, Mustard.
- Only Black Pudding lists: Sulphur dioxide and sulphites.
Ingredients
Boudin traditionnels antillais
sang de porc (origine France), lait frais demi-écrémé pasteurisé, oignons, chapelure (farine de blé, levure, sel), 7,5% viande de porc (origine France), saindoux, sel, épices (dont 0,17% piment de Cayenne), protéines de lait, plantes aromatiques, boyau naturel de porc. Traces éventuelles d'?ufs, de moutarde, de fruits à coque, de mollusques et de sulfites.
Black Pudding
Water, Beef Fat (24%), Oatmeal, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Dried Blood Powder (4.5%), Oat Flakes, Salt, Diced Dried Apple (Sulphites), Spices (Pimento, Black Pepper, Cinnamon, Five Spice, Nutmeg), Dehydrated Onion, Sugar, Emulsifier (Sodium Pyrophosphate), Onion Extract.
FAQ
Which is healthier: Boudin traditionnels antillais or Black Pudding?
Overall, Boudin traditionnels antillais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boudin traditionnels antillais has fewer calories: 178 kcal versus 320 kcal per 100 g.
Which has less sugar?
Black Pudding has less sugar: 2.2 g versus 6.5 g per 100 g.